Brain Pickings

David Lynch on Using Meditation as an Anchor of Creative Integrity


“It’s a joke to think that a film is going to mean anything if somebody else fiddles with it.”

“Mindfulness meditation is essentially cognitive fitness with a humanist face,” it’s been said. And what more essential cognitive fitness than that required to stay sane in a world that constantly demands more and more?

In 2005, the Maharishi University of Management in Fairfield, Iowa, held the first annual “David Lynch Weekend for Peace and Meditation” — an initiative by the David Lynch Foundation, which has invested millions of dollars in teaching Transcendental Meditation techniques to students around the world. Lynch gave the keynote at the conference, which was followed by the typical audience Q&A. In this short video, he answers a young man’s question about the age-old tension between commercial pressure and creative integrity, pointing to meditation as a gateway to shaking free of the creativity-squashing discomfort that comes from practical pressures like deadlines and budgets. A year later, Lynch would come to collect his wisdom on meditation and creativity in Catching the Big Fish: Meditation, Consciousness, and Creativity (public library).

I came from painting. And a painter has none of those worries. A painter paints a painting. No one comes in and says, “You’ve got to change that blue.” It’s a joke to think that a film is going to mean anything if somebody else fiddles with it. If they give you the right to make the film, they owe you the right to make it the way you think it should be — the filmmaker. The filmmaker decides on every single element, every single word, every single sound, every single thing going down that highway through time. Otherwise, it won’t hold together. When there’s even a little hint of pressure coming from someplace else — like deadlines or going overbudget… — this affects the film. And you just want support, support, support… in a perfect world… so that you can really get the thing to be correct.

Now, this doesn’t happen these days — so, “support, support, support” — when you do dive within and experience this pure self — atma — pure consciousness — it’s the home of all the laws of nature. You get more in tune with those and … nature starts supporting you. So you have that feeling, even if they’re breathing down your neck, and there’s pressure here and pressure here, it doesn’t matter — inside … I say, “Every day is like a Saturday morning” — you got a great feeling, and it grows and grows and grows.

Catching the Big Fish is excellent in its entirety. Pair this short teaser with David Lynch’s instructions for how to make a Ricky Board and Bill Watterson’s indispensable 1990 commencement address on creative integrity.

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