This is where you insert the meta-joke about what else you’re actually supposed to be doing this very moment.
From AsapSCIENCE — who have previously brought us the scientific cure for hangovers, the neurobiology of orgasms, and how music enchants the brain — comes this illustrated explication of the science of procrastination and how to manage it, a fine addition to these five perspectives on procrastination. Among the proposed solutions is the Pomodoro technique, a time-management method similar to timeboxing that uses timed intervals of work and reward.
Human motivation is highly influenced by how imminent the reward is perceived to be — meaning, the further away the reward is, the more you discount its value. This is often referred to as Present bias, or Hyperbolic discounting.
For a more metaphysical take on the subject, see the fantastic anthology The Thief of Time: Philosophical Essays on Procrastination.