Brain Pickings

Posts Tagged ‘psychology’

25 MAY, 2015

Emerson on Small Mercies, the True Measure of Wisdom, and How to Live with Maximum Aliveness

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“To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom.”

In contemplating the shortness of life, Seneca considered what it takes to live wide rather than long. Over the two millennia between his age and ours — one in which, caught in the cult of productivity, we continually forget that “how we spend our days is … how we spend our lives” — we’ve continued to tussle with the eternal question of how to fill life with more aliveness. And in a world awash with information but increasingly vacant of wisdom, navigating the maze of the human experience in the hope of arriving at happiness is proving more and more disorienting.

How to orient ourselves toward buoyant aliveness is what Ralph Waldo Emerson (May 25, 1803–April 27, 1882) examines in a beautiful essay titled “Experience,” found in his Essays and Lectures (public library; free download) — that bible of timeless wisdom that gave us Emerson on the two pillars of friendship and the key to personal growth.

Emerson writes:

We live amid surfaces, and the true art of life is to skate well on them… To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom. It is not the part of men, but of fanatics … to say that the shortness of life considered, it is not worth caring whether for so short a duration we were sprawling in want or sitting high. Since our office is with moments, let us husband them. Five minutes of today are worth as much to me as five minutes in the next millennium. Let us be poised, and wise, and our own, today. Let us treat the men and women well; treat them as if they were real; perhaps they are… Without any shadow of doubt, amidst this vertigo of shows and politics, I settle myself ever the firmer in the creed that we should not postpone and refer and wish, but do broad justice where we are, by whomsoever we deal with, accepting our actual companions and circumstances, however humble or odious as the mystic officials to whom the universe has delegated its whole pleasure for us. If these are mean and malignant, their contentment, which is the last victory of justice, is a more satisfying echo to the heart than the voice of poets and the casual sympathy of admirable persons.

Indeed, Emerson highlights the practice of kindness as a centerpiece of the full life, suggesting that our cynicism about the character and potential of others — much like our broader cynicism about the world — reflects not the true measure of their merit but the failure of our own imagination in appreciating their singular gifts:

I think that however a thoughtful man may suffer from the defects and absurdities of his company, he cannot without affectation deny to any set of men and women a sensibility to extraordinary merit. The coarse and frivolous have an instinct of superiority, if they have not a sympathy, and honor it in their blind capricious way with sincere homage.

An equally toxic counterpart to such self-righteousness, Emerson argues, is our propensity for entitlement, which he contrasts with the disposition of humility and gratefulness:

I am thankful for small mercies. I compared notes with one of my friends who expects everything of the universe and is disappointed when anything is less than the best, and I found that I begin at the other extreme, expecting nothing, and am always full of thanks for moderate goods.

Illustration by Julia Rothman from 'Nature Anatomy.' Click image for more.

In a sentiment almost Buddhist in its attitude of accepting life exactly as it unfolds, and one that calls to mind his friend and Concord neighbor Thoreau’s superb definition of success, Emerson bows before the spiritual rewards of this disposition of gratefulness unburdened by fixation:

In the morning I awake and find the old world, wife, babes, and mother, Concord and Boston, the dear old spiritual world and even the dear old devil not far off. If we will take the good we find, asking no questions, we shall have heaping measures. The great gifts are not got by analysis. Everything good is on the highway. The middle region of our being is the temperate zone. We may climb into the thin and cold realm of pure geometry and lifeless science, or sink into that of sensation. Between these extremes is the equator of life, of thought, of spirit, of poetry, — a narrow belt.

Only by surrendering to life’s uncontrollable and unknowable unfolding graces — or what Thoreau extolled as the gift of “useful ignorance” — can we begin to blossom into our true potentiality:

The art of life has a pudency, and will not be exposed. Every man is an impossibility until he is born; every thing impossible until we see a success.

Or, as a modern-day wise woman admonished in one of the greatest commencement addresses of all time, it pays not to “determine what [is] impossible before it [is] possible.”

A century and a half before Harvard psychologist Daniel Gilbert illuminated how our present illusions hinder the happiness of our future selves, Emerson adds:

The results of life are uncalculated and uncalculable. The years teach much which the days never know… The individual is always mistaken. It turns out somewhat new and very unlike what he promised himself.

Emerson’s Essays and Lectures is indispensable in its totality. Complement it with his kindred spirit Thoreau on what it really means to be awake and the true measure of meaningful work.

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21 MAY, 2015

Project 1 in 4: Drawings Illuminating the Everyday Realities of Life with Mental Illness

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A revelatory reality check and a clarion call for life-saving compassion.

“One feels as if one were lying bound hand and foot at the bottom of a deep dark well, utterly helpless,” Vincent van Gogh wrote to his brother from the grip of mental illness. The great Dutch painter endures as one of the key figures we’ve enlisted in perpetuating the perilous “tortured genius” myth — a travesty of the the actual relationship between creativity and mental illness and among the many symptoms of our culture’s pathological delusions about what it’s really like to live with a mind that continually and uncompromisingly antagonizes, sabotages, and corrupts one’s wellbeing.

Project 1 in 4 by School of Visual Arts student Marissa Betley explores the everyday realities of life with mental illness — which affects one in four people in America and adds up to a societal cost of $300 billion per year — through a series of drawings based on the experiences, struggles, and coping strategies of people Betley interviewed, who had been diagnosed with depression, anxiety, schizophrenia, PTSD, and a range of other disorders.

With elegant directness, she exposes the stigmas and misconceptions to which we continue to cling as we oscillate between the equally perilous poles of romanticizing and invalidating psychoemotional anguish. Beneath the mere relaying of these experiences, however revelatory in and of itself, is a deeper call for compassion — a reminder that, as Betley puts it, “love and support makes all the difference.”

Reminiscent in spirit of artist Bobby Baker’s courageous visual diary of mental illness and the breath-stopping Drawing Autism project, but substantially different in style, Betley’s deliberately unelaborate drawings capture the concrete and acute suffering that mental illness engenders — a piercing counterpoint to the epidemic of mistaken beliefs that mental illness amounts to something as vague as a sense or as light as a mood.

Project 1 in 4 is part of the annual 100 Days Project initiative by the SVA Masters in Branding program, which assigns students the task of envisioning a creative operation, performing it for one hundred consecutive days, and documenting the ongoing process publicly. It has previously sprouted such wonderful efforts as Randy Gregory’s 100 Ways to Improve the NYC Subway and Jennifer Beatty’s 100 Hoopties, and was originally inspired by legendary graphic designer Michael Bierut’s assignment to his students at the Yale School of Art.

Betley’s project is part public service, part private inquiry — a beautiful embodiment of Aristotle’s famous proclamation that one’s greatest potential for purposeful contribution lies at the intersection of one’s passions and the world’s needs. When I spoke with her about the project, she shared the personal motivation behind the dry statistics of mental illness:

I’ve seen firsthand how serious and debilitating these illnesses can be. They can be remarkably devastating. While professional help is key, what’s equally important is unwavering support from family and friends. I thought, if I could just find a real human way to raise greater awareness then maybe I could help break down the stigmas surrounding mental illness that are preventing people from getting the help they need. Maybe the project could even save lives.

See more on the project site, complement it with the fascinating research on the relationship between REM sleep and depression, and heed positive psychology founding father Martin Seligman’s simple exercise for bolstering mental health.

For some pause-giving perspective, revisit the story of how trailblazing journalist Nellie Bly forever changed our treatment of mental illness.

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21 MAY, 2015

Montaigne on “Curation,” the Illusion of Originality, and How We Form Our Opinions

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“I have gathered a posy of other men’s flowers, and nothing but the thread that binds them is mine own.”

I often think of reading not as the acquisition of static knowledge but as the active springboard for thinking and dynamic contemplation — hence the combinatorial, LEGO-like nature of creativity, wherein we assemble building blocks of existing knowledge into new formations of understanding that we consider our original ideas. But long before our contemporary conceptions of how creativity works, French Renaissance polymath and proto-blogger Michel de Montaigne (February 28, 1533–September 13, 1592) articulated this magpielike quality of the mind, so very central to ideation.

In Michel de Montaigne: The Complete Essays (public domain; public library) — the same indispensable volume that gave us the great philosopher’s ideas on death and the art of living — he writes:

A competent reader often discovers in other men’s writings other perfections than the author himself either intended or perceived, a richer sense and more quaint expression.

Portrait of Michel de Montaigne by Salvador Dalí, 1947. Click image for details.

Half a millennium before Mark Twain proclaimed that “substantially all ideas are second-hand” and long before we drained the term “curation” of meaning by compulsive and indiscriminate application, Montaigne observed:

I have gathered a posy of other men’s flowers, and nothing but the thread that binds them is mine own.

But what makes Montaigne’s meditation so incisive — and such an urgently necessary fine-tuning of how we think of “curation” today — is precisely the emphasis on the thread. This assemblage of existing ideas, he argues, is nothing without the critical thinking of the assembler — the essential faculty examining those ideas to sieve the meaningful from the meaningless, assimilating them into one’s existing system of knowledge, and metabolizing them to nurture a richer understanding of the world. Montaigne writes:

We take other men’s knowledge and opinions upon trust; which is an idle and superficial learning. We must make it our own. We are in this very like him, who having need of fire, went to a neighbor’s house to fetch it, and finding a very good one there, sat down to warm himself without remembering to carry any with him home… What good does it do us to have the stomach full of meat, if it do not digest, if it be not incorporated with us, if it does not nourish and support us?

Three centuries later, Thoreau — another of humanity’s most quotable and overquoted minds — made a similar point about the perils of mindlessly parroting the ideas of those who came before us, which produces only simulacra of truth. The mindful reflection and expansion upon existing ideas and views, on the other hand, is a wholly different matter — it is the path via which we arrive at more considered opinions of our own, cultivate our critical faculties, and inch closer to truth itself. Montaigne writes:

Aristotle ordinarily heaps up a great number of other men’s opinions and beliefs, to compare them with his own, and to let us see how much he has gone beyond them, and how much nearer he approaches to the likelihood of truth; for truth is not to be judged by the authority and testimony of others; which made Epicurus religiously avoid quoting them in his writings. This is the prince of all dogmatists, and yet we are told by him that the more we know the more we have room for doubt.

Complement Montaigne’s Complete Essays — a timeless trove of insight on such diverse facets of existence as happiness, education, fear, and the imagination — with his enduring wisdom on how to live and Salvador Dalí’s rare and whimsical illustrations for his essays.

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20 MAY, 2015

How to Change Minds: Blaise Pascal on the Art of Persuasion

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“People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others.”

If it weren’t for the “backfire effect” — the strange psychological phenomenon behind our propensity for self-righteousness — changing people’s minds wouldn’t be such an uncomfortable luxury. One might even say that moving minds — our own as well as those of others — is among the most effortful labor there is.

Nearly half a millennium before modern psychologists identified the three elements of persuasion — attunement, buoyancy, and clarity — French physicist, philosopher, inventor, and mathematician Blaise Pascal (June 19, 1623–August 19, 1662) intuited this mechanism as he arrived at a great truth about the secret of persuasion: Pascal came to see that the surest way of defeating the erroneous views of others is not by bombarding the bastion of their self-righteousness but by slipping in through the backdoor of their beliefs.

In Pensées (free ebook | public library) — his foundational masterwork consisting of 923 fragmentary philosophical and theological meditations — Pascal examines the best strategy for changing people’s minds, distilling the art of persuasion to its essence:

When we wish to correct with advantage, and to show another that he errs, we must notice from what side he views the matter, for on that side it is usually true, and admit that truth to him, but reveal to him the side on which it is false. He is satisfied with that, for he sees that he was not mistaken, and that he only failed to see all sides. Now, no one is offended at not seeing everything; but one does not like to be mistaken, and that perhaps arises from the fact that man naturally cannot see everything, and that naturally he cannot err in the side he looks at, since the perceptions of our senses are always true.

Long before we invented psychology and learned to apply it in reverse, Pascal adds:

People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others.

In a sentiment that David Foster Wallace would come to echo centuries later in his enduring definition of what makes a great leader, Pascal frames persuasion not as a factor of control but as something predicated first and foremost on empathy — on empathic insight into the context and concerns that animate the other person’s mind:

Eloquence … persuades by sweetness, not by authority… Eloquence is an art of saying things in such a way — (1) that those to whom we speak may listen to them without pain and with pleasure; (2) that they feel themselves interested, so that self-love leads them more willingly to reflection upon it.

It consists, then, in a correspondence which we seek to establish between the head and the heart of those to whom we speak on the one hand, and, on the other, between the thoughts and the expressions which we employ. This assumes that we have studied well the heart of man so as to know all its powers, and then to find the just proportions of the discourse which we wish to adapt to them. We must put ourselves in the place of those who are to hear us, and make trial on our own heart of the turn which we give to our discourse in order to see whether one is made for the other, and whether we can assure ourselves that the hearer will be, as it were, forced to surrender.

Ultimately, Pascal suggests, the art of persuasion by eloquence is not one that grants permission for prettifying falsehoods but one that invites the beauty of reality to reveal itself:

[Eloquence] requires the pleasant and the real; but the pleasant must itself be drawn from the true.

[…]

Eloquence is a painting of thought; and thus those who, after having painted it, add something more, make a picture instead of a portrait.

Pensées is rife with Pascal’s eloquent revelations about the human experience, exploring everything from morality to the myth of originality to the relationship between intuition and the intellect. Complement this particular except with contemporary psychology’s lens on why changing minds is so challenging, Daniel Pink on how to move people with integrity, and Kahlil Gibran’s breathtakingly beautiful poem about the absurdity of our self-righteousness.

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