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Reads tagged with “Sylvia Boorstein”

How to Master the Ancient Art of Walking Meditation in Modern Life: A Field Guide from the Pioneering Buddhist Teacher Sylvia Boorstein
How to Master the Ancient Art of Walking Meditation in Modern Life: A Field Guide from the Pioneering Buddhist Teacher Sylvia Boorstein

“Slow is not better than fast. It’s just different. Everything changes, regardless of pace, and direct firsthand experience of temporality can happen while you are strolling just as much as while you are stepping deliberately and slowly.”

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Keeping Quiet: Sylvia Boorstein Reads Pablo Neruda’s Beautiful Ode to Silence
Keeping Quiet: Sylvia Boorstein Reads Pablo Neruda’s Beautiful Ode to Silence

A lyrical reminder to break the momentum of busyness that fuels “the sadness of never understanding ourselves.”

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